Mindfulness Training Berbasis Rasional Emotif: Regulasi Overthinking Pada Gen Z

Rp 75.000

This book is a self-development and applied psychology book specifically designed to answer the mental anxieties of the younger generation in the digital era. Focusing on the main character: Generation Z, a group that grew up with technology and exposure to endless information. This book describes the inner dynamics of Gen Z who are vulnerable to social pressure, anxiety, and especially the habit of overthinking. Through a unique approach that combines mindfulness and a rational emotive approach, this book takes readers on a reflective and practical journey to understand, manage, and change the negative ways of thinking that often shackle their daily lives. The main conflict raised is the inability to manage stress and emotions due to academic, social, and self-existence demands in the midst of a fast-paced culture. However, along with the ongoing training and integration of mindfulness practices in everyday life, both at school, home, and digital space, readers are shown how self-awareness can be a way out of the exhausting mental cycle. This book offers a training structure, case studies, and practice guides designed to encourage sustainable change. At its peak, readers are invited to reflect on the importance of building a conscious routine and a supportive community as a foundation for long-term mental health. Can mindfulness be the answer to the anxiety of the digital generation? This book not only teaches healthy thinking, but also invites readers to grow into individuals who are fully present, emotionally resilient, and ready to face life's challenges with more clarity.